Fat is necessary:
Certain vitamins are “fat-soluable” which means they need fat to be taken up and used in the body (A, D, E K1 and K2)
The foundation of hormones is fat and cholesterol – if you have hormone problems, that could be because the building blocks are missing
Lowfat dairy is not better
The fats must be:
Examples: grass fed raw butter, tallow, grass fed beef, avocado, fish, oysters, shrimp, fish roe…
And good fat foods mixed with leafy greens increases the nutrient absorption significantly.