THE ART OF WAR….

THE ART OF WAR….. “If you know the enemy and yourself, you need not fear the result of a hundred battles.  If you know yourself but not the enemy, for every victory gained you will also suffer a defeat.  If you now neither the enemy nor…

ARE YOU SUFFERING IN SILENCE?

As I look back on my healing journey of about 7 years, I realize that I suffered many days, months and years in silence, ignoring the screaming my body was doing at me. “I had too much to do to be sick” I probably…

EPIGENETICS, MTHFR, DETOXIFICATION FOR HEALTH – THE OLD GUARD OF GENETICS IS CHANGING!

How many times have you been told you cannot change your genes? How many of you go to fill out a form and it asks you who in your family died young, had what illness, etc? I’m here to tell you – THOSE GENES…

WHY INFRARED SAUNA IS GOOD FOR DETOX

  In 1990, Dr. David Root, an occupational specialist, had published a paper2 in which he collected fat samples from Yugoslavian capacitor workers exposed to toxic chemicals. Their fat contained 140 to 150 times higher levels of toxins than their blood. After the use…

MY JOURNEY OUT OF PAIN

By: Julianna Sauber, ND My life has been filled with pain. The physical pain that can stop you in your tracks. My first migraine was age 12 – I remember I wanted to beat my head against the headboard of my bed because I…

FIVE DEADLY CHEMICALS TO GET OUT OF YOUR LIFE!

FIVE DEADLY CHEMICALS TO GET OUT OF YOUR LIFE!! PBDE – flame retardant – potential linked with sexual dysfunction, nervous system damage, liver, kidney, brain, thyroid. These are found in pajamas, furniture, carpeting, soda like Mt. Dew, drinks like powerade. Make your own electrolyte…

Digusted…..

I heard this statement over the weekend regarding change – “A healthy level of disgust”. Hmm….. so what does it take to spur change on? Why did I finally give up the donuts and pepsi? I was finally digusted – and I don’t mean…

DNA Analysis can be your tool for better health

http://unfranchise.meeton.com/profile/nutrametrix/video/gene-snp-dna-analysis-overview_3294/

You are unique – one of a kind, and your health solutions should be that too.  What you eat, how you exercise, what supplements you take cannot be one size fits all.  A unique, targeted solution can be most effective at ensuring a healthy,…

SIX MAJOR RULES FOR HEALTH EATING: and…A CHALLENGE TO THE REDUCTIONIST THEORY OF FOOD

I’ve been reading a lot of articles on the benefits of Vitamin D or Vitamin K or Magnesium. Very important stuff, but I’m not convinced that that reductionist view of health is creating more confusion than needed. It also means more work. So you…

15 THINGS TO CONSIDER WHEN SOURCING YOUR NATURAL PRODUCTS

Natural products, herbs, essential oils, supplements, lotions, etc is by definition the wild wild west. It’s an arena where there are few restrictions, rules or oversight – and to some extent, I’m happy for that – it allows for innovation and access to what…