Digusted…..

I heard this statement over the weekend regarding change – “A healthy level of disgust”. Hmm….. so what does it take to spur change on? Why did I finally give up the donuts and pepsi? I was finally digusted – and I don’t mean…

DNA Analysis can be your tool for better health

http://unfranchise.meeton.com/profile/nutrametrix/video/gene-snp-dna-analysis-overview_3294/

You are unique – one of a kind, and your health solutions should be that too.  What you eat, how you exercise, what supplements you take cannot be one size fits all.  A unique, targeted solution can be most effective at ensuring a healthy,…

SIX MAJOR RULES FOR HEALTH EATING: and…A CHALLENGE TO THE REDUCTIONIST THEORY OF FOOD

I’ve been reading a lot of articles on the benefits of Vitamin D or Vitamin K or Magnesium. Very important stuff, but I’m not convinced that that reductionist view of health is creating more confusion than needed. It also means more work. So you…

15 THINGS TO CONSIDER WHEN SOURCING YOUR NATURAL PRODUCTS

Natural products, herbs, essential oils, supplements, lotions, etc is by definition the wild wild west. It’s an arena where there are few restrictions, rules or oversight – and to some extent, I’m happy for that – it allows for innovation and access to what…

Gluten Free Sensations Nut Butter Granola Bites

This is a delicious, easy, yummy, sweet tasting finger food.  The folks at Gluten Free Sensations shared this recipe with me years ago, and I’ve made it 100 times or more.  It’s quick, easy and the kids LOVE it.  It makes  great treat for…

10 Things I learned about living FREE

10 Things Ive learned living free of gluten, diary, soy and sugar. I feel good when I’m clean – when I eat this way, I wake up awake and ready to meet the day. My energy does not wane at 3pm, and I can…

Epigenetics – Hardware and software

hard drive

Epigenetics is an emerging science study of how our body works. We have long talked of genetics – the DNA of how we work and where we came from – however that hard wiring only accounts for 2% of DNA, the rest was known…

You are worth more than a cheeseburger!

Cheeseburger

You are beautiful, victorious, and worth more than what you put in your mouth. Your worth is not defined by your waist size or the number on that awful scale. Navigating the medical gauntlet has become a daunting, scary and very expensive exercise in…

Organic: is it hype?

Organic greens

Many people believe that whole, organic food costs more, I don’t believe it! I calculate the cost of healthcare into my food budget, and since I don’t have any healthcare costs, then real food is CHEAP!!! What if you added your healthcare costs into…

Food Myth #5: Fat is Bad

Fat is necessary: Certain vitamins are “fat-soluable” which means they need fat to be taken up and used in the body (A, D, E K1 and K2) The foundation of hormones is fat and cholesterol – if you have hormone problems, that could be…