CHICKEN – OUCH!

It’s funny, as I’ve explored along the path of healing, I’ve discovered some neat, cool and very interesting things. Let me tell you about chicken – but I’m going to back up a bit to get us there. My biggest issue was intense discomfort…

THE ART OF WAR….

THE ART OF WAR….. “If you know the enemy and yourself, you need not fear the result of a hundred battles.  If you know yourself but not the enemy, for every victory gained you will also suffer a defeat.  If you now neither the enemy nor…

MY JOURNEY OUT OF PAIN

By: Julianna Sauber, ND My life has been filled with pain. The physical pain that can stop you in your tracks. My first migraine was age 12 – I remember I wanted to beat my head against the headboard of my bed because I…

SIX MAJOR RULES FOR HEALTH EATING: and…A CHALLENGE TO THE REDUCTIONIST THEORY OF FOOD

I’ve been reading a lot of articles on the benefits of Vitamin D or Vitamin K or Magnesium. Very important stuff, but I’m not convinced that that reductionist view of health is creating more confusion than needed. It also means more work. So you…

You are worth more than a cheeseburger!

Cheeseburger

You are beautiful, victorious, and worth more than what you put in your mouth. Your worth is not defined by your waist size or the number on that awful scale. Navigating the medical gauntlet has become a daunting, scary and very expensive exercise in…

Fish Chowder

Fish chowder

Gluten free, dairy free (cow’s milk), corn free, soy free Ingredients and instructions 2 cups potatoes – diced 1 cup onion – chopped ½C celery – minced 1C water Cook together for 5 minutes 2 cups broccoli chopped Add and continue to cook for…

Organic: is it hype?

Organic greens

Many people believe that whole, organic food costs more, I don’t believe it! I calculate the cost of healthcare into my food budget, and since I don’t have any healthcare costs, then real food is CHEAP!!! What if you added your healthcare costs into…