Chocolate Peanut Butter Birthday Cake (Gluten Free, Dairy Free)

1 ½ sticks (Melt) butter (non dairy, soy free), room temperature 1 cup sugar 3 extra large eggs 1t pure vanilla extract 3/4C all purpose gluten-free flour (I used better batter) 1/2t xanthan gum (if your flour mix doesn’t have it) 3/4C Cacao powder…

Easy Guacamole

My kids love guac!  I love Guac!  It’s close to perfect food. 1.  Nutrient rich – b-vitamins, minerals and good fat for your brain and nervous system. 2.  Helpful for your immune system with the onions and garlic. 3.  Finger food 4. Fun color…

MY JOURNEY OUT OF PAIN

By: Julianna Sauber, ND My life has been filled with pain. The physical pain that can stop you in your tracks. My first migraine was age 12 – I remember I wanted to beat my head against the headboard of my bed because I…

Banana Bread

I love banana bread – and what a great way to use those bananas that have gotten away from you.   BANANA BREAD  Sugar, diary, and gluten free, and yummy! 5 dates 5T hot water (blend to paste) Soak the dates in 5T hot…

Fish Chowder

Fish chowder

Gluten free, dairy free (cow’s milk), corn free, soy free Ingredients and instructions 2 cups potatoes – diced 1 cup onion – chopped ½C celery – minced 1C water Cook together for 5 minutes 2 cups broccoli chopped Add and continue to cook for…

Pumpkin Pie Ice Cream

Pumpkin pie ice cream

Ingredients 1 cup pumpkin puree 1 banana – peel removed (the riper the better) 1/2 cup coconut milk 2 tablespoons grade B maple syrup or honey 1 tsp pumpkin pie spice   Instructions

Easy Health Giving Minestrone

Ingredients 2T olive oil 1C chopped white onion 1C chopped red onion 3-4 garlic cloves chopped 1C carrots 1C celery 1C peas 1C green beans 1C white beans (northern or cannellini) 2C diced organic tomatoes 1 carton organic broth (vegetable or beef) 3-4C water…

Roasted Squash with Wilted Kale and Mushrooms

Ingredients 2 servings 1C squash – buttercup, delicate, acorn (personal preference) 1C kale ½-3/4C mushrooms – Portobello, cremini or white button ½ onion – chopped 2-3 cloves garlic chopped Dirty Salt Pepper Herbed goat cheese (personal taste)   Instructions Cut up squash in 1″…

Pumpkin Pie Baked Oatmeal

Ingredients 2 ½ cups rolled oats ¼ cup buckwheat groats (or GF flour) 2 Tbsp. apple cider vinegar 1 cup milk 1 ½ cup pumpkin puree 2 pastured eggs, lightly beaten 2 Tbsp. melted butter ½ cup maple syrup (Grade B contains more zinc,…

Apple and Raisin Oven Pancake

Ingredients 1 large baking apple, cored and thinly sliced ½ cup raisins 2T heaping coconut sugar 1/2t ground cinnamon 4 eggs 2/3 cup milk 2/3 cup gluten free all-purpose flour blend 2T coconut oil Powdered sugar (optional)   Instructions preheat oven to 350.Spray 9…