Easy Guacamole

My kids love guac!  I love Guac!  It’s close to perfect food. 1.  Nutrient rich – b-vitamins, minerals and good fat for your brain and nervous system. 2.  Helpful for your immune system with the onions and garlic. 3.  Finger food 4. Fun color…

Fish Chowder

Fish chowder

Gluten free, dairy free (cow’s milk), corn free, soy free Ingredients and instructions 2 cups potatoes – diced 1 cup onion – chopped ½C celery – minced 1C water Cook together for 5 minutes 2 cups broccoli chopped Add and continue to cook for…

Easy Health Giving Minestrone

Ingredients 2T olive oil 1C chopped white onion 1C chopped red onion 3-4 garlic cloves chopped 1C carrots 1C celery 1C peas 1C green beans 1C white beans (northern or cannellini) 2C diced organic tomatoes 1 carton organic broth (vegetable or beef) 3-4C water…

Roasted Squash with Wilted Kale and Mushrooms

Ingredients 2 servings 1C squash – buttercup, delicate, acorn (personal preference) 1C kale ½-3/4C mushrooms – Portobello, cremini or white button ½ onion – chopped 2-3 cloves garlic chopped Dirty Salt Pepper Herbed goat cheese (personal taste)   Instructions Cut up squash in 1″…