Whole Body Renewal Center
Fish Chowder
Gluten free, dairy free (cow’s milk), corn free, soy free
Ingredients and instructions
- 2 cups potatoes – diced
- 1 cup onion – chopped
- ½C celery – minced
- 1C water
- Cook together for 5 minutes
- 2 cups broccoli chopped
Add and continue to cook for 5-‐10 min
- 3C rice milk or almond milk (will require more seasoning)
- 3C chicken broth (or vegetable broth)
- 1t Annie’s Worcestershire sauce
- Sea salt and ground pepper to taste
Add and heat to boiling
- 1C milk (rice or almond)
- 1/3C gluten free flour
- 1T arrowroot powder
Whisk together into a slurry in a small bowl. Stir into the soup and cook until just thickened, turn off heat.
Options to add:
- Fish of your choice: clams, whitefish, perch, oysters, shrimp, salmon) add at the last step and cook until done
Other options:
- Thyme, bay leaf or marjoram (to taste)
- Cheese: goat cheese
This won’t HURT your results such as the above methods-but it’s not going to enable them to
either. Some would even classify it within the impossible range.
Eating smaller meals more frequently can help you enhance
your body’s fat reducing metabolism, which helps as well you lose weight.
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